Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Yeah, right! 🙄
Just one minute of exercise a day could prevent diabetes, researchers claimed today.
Performing short cycle sprints three times a week could be enough to prevent and possibly treat type 2 diabetes.
Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week.
After six weeks, researchers in the university's Department of Health saw a 28% improvement in their insulin function.
http://www.mirror.co.uk/news/top-st...one-minute-of-exercise-a-day-115875-23619337/
Just one minute of exercise a day could prevent diabetes, researchers claimed today.
Performing short cycle sprints three times a week could be enough to prevent and possibly treat type 2 diabetes.
Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week.
After six weeks, researchers in the university's Department of Health saw a 28% improvement in their insulin function.
http://www.mirror.co.uk/news/top-st...one-minute-of-exercise-a-day-115875-23619337/