Hi Caz
I did the DESMOND course last year, it was just an afternoon and it may well tell you all the stuff you know already.It's supposed to be the Type 2 equivalent to DAFNE but really isn't as helpful. It covers the basics, like what diabetes is, how it's treated and what you should eat or do to help (and it will probably give you the official NHS line on Carbohydrates and statins, which could be fun or awkward if you don't agree).
...DESMOND for T1s only who are on insulin
...Hazel
Absolutely give it a try but as always, temper what you hear with your own checks and balances (i.e. get treated as an individual!).
I was due on one today but after my run in with the dietician recently, I'm steaming ahead with my own workable regime🙂