You could try half a toastie and see what effect that has on you blood glucose level, if it is Ok then try a whole one.
Would low carb bread be okay for it ??? I promise I add protein and salad to it , I’m just hoping it won’t spike me and if I add cheese to my toastie it will slow down the carbs on it . I don’t ever get cravings like ever but when being in many bakeries throughout the weeks or so , today was the last straw of really wanting one but I don’t want to risk the high carb white bread they use for it as they only ever add tomato ham and cheese options . So I’m hoping If I home make one with low carb bread and load it up it will hopefully curb this for me .
As long as it’s a low carb wrap. The carbzone ones are about 4g for the smallish ones. The are expensive tho, about £4 for 8 over here, but as the make up probably 50% of my meals I think I’m worth it lol. Yesterday I had that exact meal and went from 6 to 7.8 after an hour. Back to 6 within the 2 hours, give it a go and see if it works the same for you xx
There is. Low carb wrap I do get from the supermarket , it’s 5 g per wrap which I usually fill with meat , avocado , spinach , cheese and sometimes a boiled egg and I usually it put it in a sandwich press and that usually lasts me until after lunch . Sometimes I don’t worry about lunch and I wait until dinner time . But I’ll defiantly try it your way and check my blood sugars .
I’ll defianetly have to make these and get a waffle maker . Hopefully it will curb that craving
