Cream Cheese Savoury Pancakes

Status
Not open for further replies.

Bubbsie

Well-Known Member
Relationship to Diabetes
Type 2
Ingredients (for about 10 small pancakes):



    • 60 g cream cheese (I used Philadelphia)
    • 50 g ground almond
    • 25 g soy flour
    • 1 tsp. baking powder
    • 2 eggs
    • 1 tsp. vanilla essence
    • 2 tbsp. xylitol if you prefer to make sweet pancakes.

Preparations:

  • Put all the ingredients in a blender and blend until smooth. Let the mixture rest for about 10 minutes .
  • Pour 2 tbsp. of the mixture on a quite hot (but not too hot!), greased pan and fry until golden. Flip the pancake and cook on the other side.


1.6gs carb each pancake
98 calories per pancake you will need to adjust this measurement for any additions

For sweet pancakes add some berries & whipped cream o dust with some powdered xylitol or other sweetener of your choice...why not try some melted dark chocolate or a good rich dark chocolate ganache.
 
Last edited:
/sounds very nice Bubbsie. I am going to be permanently in my kitchen with all these recipes. Thankfully, cooking is one of my hobbies. You are certainly working very hard for the Forum members with all these recipes.
 
Status
Not open for further replies.
Back
Top