Could balancing insulin and blood sugars – even when we aren't diabetic – be the key to beating chronic disease and obesity?

[Amity Island]

“Insulin resistance is the epidemic you’ve never heard of,” writes scientist and researcher Benjamin Bikman, PhD, in his 2021 book Why We Get Sick.

Insulin resistance may be the primary cause of obesity – not overeating.

Insulin resistance: the hidden epidemic driving modern day disease?

Insulin and blood sugars, if poorly regulated, can lead to diabetes, Alzheimer's disease, heart disease, and other serious illnesses. Insulin resistance can worsen the problem. Low carb diets and cutting out snacking can help.

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