confused over tuna

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Steff

Steff

Little Miss Chatterbox
Relationship to Diabetes
Type 2
I dont know if this is in the right place if it aint then can someone put it in the appropriate section.

Anyway as you all know im currently doing the X-PERT course well on todays tour we came across tuna and the lady who runs the course said only go with tuna thats contains omega 3 does it all not contain that? and she then went on to say your better off going with salmon it is so much better i was like oh wow i have been having the tuna in spring water snce DX .Can anyone clarify to me the better tuna to have , as im not a great lover of salmon.
 
To my knowledge only fresh tuna still has omega 3 in it! The canned stuff for some reason doesn't! Whereas with salmon fresh or tinned has it! Thats off top of my head...so anyone feel free to correct me! 🙂
 
Fuzzy666 said:
To my knowledge only fresh tuna still has omega 3 in it! The canned stuff for some reason doesn't! Whereas with salmon fresh or tinned has it! Thats off top of my head...so anyone feel free to correct me! 🙂
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Thanks fuzzy , well i learnt something else then.
 
Steff2010 said:
Thanks ever so much thats a brill link karina your a star, oh wlel if i douse the salmon in vinegar i might just stomach it.
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Did you know that acidic things like vinegar can lower the GI of food....
So you could also try lemon juice. Just an idea.
 
brightontez said:
Did you know that acidic things like vinegar can lower the GI of food....
So you could also try lemon juice. Just an idea.
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Cheers Tez i just remembered i have heartburn sometimes and im trying to avoid acidid as much as possible x
 
As a general rule of thumb, if the tin says a product contains this or that, it does. If the ingredient isn't listed, it probably isn't there.
 
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