Hello
@Alan Davies and welcome, glad you've found us
I'm sorry you're dealing with Charcot foot, it is a horrible long term complication. I hope you're getting good care for your foot.
Has your foot changed shape? Are you in a cast or walker boot, using crutches? If the Charcot foot was diagnosed early enough then hopefully the foot can maintain a normal shape. If the bones and joints collapse then there are options such as surgery to try and get a better shaped foot to limit future problems. A Charcot foot is at very high risk ongoing as pressure through the damaged areas puts it at high risk of ulceration & infection.
You should be referred to orthotics at some point to get custom made insoles and/or shoes for your foot that protect the vulnerable areas. You have to be extra vigilant for any small wounds/blisters that can quickly become ulcers. I hope you have access to a high risk podiatry clinic for continued checks and advice. Sadly podiatry seems to have been hit badly since Covid, in my area I am told to go private despite being high risk in a cast on crutches.
Moving forward remain vigilant, check every day and used a good foot cream on vulnerable areas. Exercise wise, it will depend on the damage done and whether you can weight bear. Other activities such as swimming are good without weight bearing. Ask at your foot clinic for advice on what you can do.
Unfortunately Charcot foot can stop you in your tracks until things start to settle and even then you need to be so careful about not causing further injury. Charcot can flare up again sometimes. It isn't all negative, but it is a real challenge. I try to be philosophical about it- I fail miserably somedays!- and work with the limitations. I've lived with Charcot foot for 26 years now, a lot of that time one or both of my legs have been in casts due to new fractures - I've been told I'm unlucky in that respect but manage to hobble on crutches, swim when I can and run the house somehow.
These are a few of the previous threads on Charcot foot
If you click on the search box at the top Right of this page & type Charcot foot it will bring up all the previous posts.
Please ask any questions. There are a few of us around dealing with this. Best Wishes