Hi, I look after a type one diabetic who was diagnosed type 1 for just over 15 years ago.
Whats amazing is the conflicting advice for various health professionals as we have had as we have moved (for work) about the country in the last 10 years (and before that in the US). It has made us more self sufficient though, and very grateful for the really plugged in helpful folks we have met along the way.
We have tried a lot of regimes, and in terms of diet the absolute star is low GL (glycemic load), along with regular. Blood sugars stable, weight stable and mood pretty stable too 😉 A no-brainer I am sure you are all saying as you read this, but its definitely not the advice we have always been given.
Looking forward to learning more and hopefully contributing a bit of helpful advice here and there too.
🙂 Claire
Whats amazing is the conflicting advice for various health professionals as we have had as we have moved (for work) about the country in the last 10 years (and before that in the US). It has made us more self sufficient though, and very grateful for the really plugged in helpful folks we have met along the way.
We have tried a lot of regimes, and in terms of diet the absolute star is low GL (glycemic load), along with regular. Blood sugars stable, weight stable and mood pretty stable too 😉 A no-brainer I am sure you are all saying as you read this, but its definitely not the advice we have always been given.
Looking forward to learning more and hopefully contributing a bit of helpful advice here and there too.
🙂 Claire