carbs/cals meals questions

G

gail2

Well-Known Member
Relationship to Diabetes
Type 2
Pronouns
She/Her
Im being careful about what i eat and carb/cal count with every meal, dont snack at all Im losing around 1-2 pounds a week My queation is this What amountof carbs /cals should i aim for to maintain my current BG levels and weight loss Any help/advice welcome

Sample of last few days
Monday totals
Breakfast 32 carbs 177 cals
Dinner 23 carbs 217 cals

Tuesday totals
Breakfast 32 carbs 177 cals
Dinner 28 carbs 163 cals
Tea 28 carbs 163 cals

Wednesday totals
Breakfast 32 carbs 177 cals
Dinner 27carbs 206 cals
Tea 66 carbs 305 cals
Snack nuts 12.6 carbs 193 cals

Thursday totals
Breakfast 32 carbs 177 cals
Dinner 32 carbs 150 cals
Tea 50 carbs 295 cals

Friday totals
Breakfast 32 carbs 177 cals
Dinner 28 carbs 295 cals
Tea 11 carbs 312 cals
 
Good evening @gail2 calories wise, this seems to be very low, especially if you're not snacking. I do wonder if you could afford to increase your calories a little? How much weight would you like to lose? A low-calorie diet is usually considered between 800-1200kcals per day.
 
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