Wirrallass
Well-Known Member
- Relationship to Diabetes
- Type 2
I find the CARB & CALORIE COUNTER book is really helpful. It contains over 1,000 photos of a wide range of popular food & drink items.
The carb, cals, protein, fat, saturated fat & fibre values are displayed in colour- coded circles below each photo - so it's makes it quick & easy to see the nutrient content of the food & drink consumed.
www.carbsandcals.com
The carb, cals, protein, fat, saturated fat & fibre values are displayed in colour- coded circles below each photo - so it's makes it quick & easy to see the nutrient content of the food & drink consumed.
www.carbsandcals.com