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Carbs & Cals Book - pocket version

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mum2westiesGill

mum2westiesGill

Well-Known Member
Relationship to Diabetes
Type 1
For anyone who has a copy of the above, i know it's guestimate but as a rule of thumb out of the 2 portion sizes do you go for the smaler or the larger portion size?

Thanks in advance for any replies.
 
I only really use for single items as opposed to full meals..........but I actually use the weights to get an accurate count of carbs etc.......which kind of defeats the purpose of it I know, as it helps you guess from the visual size of portion..........I would rather not guess the majority of the time though....🙂

My portions are likely near the larger end of the scale though...........😱
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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