Carbs and cal

[Oliver1992]

In need of carbs and cal book I'm on amazon which best to buy for my carb counting

 

[Dory]

carbs and cals book by chello is a popular choice. i use it. alos, they have a smart phone app so you can work things out on the go using your phone.

 

[megga]

As the cauli muncher say's carbs and cals, the app would be better if you go out for dinner as its there when you need it.

 

[Dory]

🙂

maybe I should change my user ID Megga???

 

[Oliver1992]

Brought the book yesterday on amazon and came today 🙂

 

[HOBIE]

Happy reading oliver 🙂

 

[Vix]

I have the book for at home and then got the app on my phone for when I'm out - it's great to see portion sizes rather than not having a clue how much 100g of something is 😉 xx

 

[Dory]

I have the book for at home and then got the app on my phone for when I'm out - it's great to see portion sizes rather than not having a clue how much 100g of something is 😉 xx

Snap Vix - what I do too. Useful as I was having a jacket potato from the work canteen today (somehow i don't think 'hi, do you have scales with that' would have gone down well....!)

How are you getting on with the book Oliver?

 

[Oliver1992]

Yeah very we'll I like the book very interesting and lot easier then reading packets lol

 

[Dory]

one thing i would say is be careful when to use the book v packet data. some of the data in the book is very generic (eg a plate of oven chips: you might find that the specific chips you're cooking have more or less CHO than the 'average' numbers given in the book)