Hypos are designed to be scary. They are the body going into Emergency Mode and screaming at you.
Be aware that if your levels have been running high for a while you can get full-on hypo symptoms when your BG is still in a healthy range, but just lower than your body is used to. Always check with a BG meter. Carry one with you so you don’t have to guess.
🙂
Some tips if your meter shows you below 4.0:
- Always ALWAYS carry hypo treatment with you everywhere. No exceptions. Glucose tablets, high glucose / low fat sweets like jelly babies or skittles, mini cans of full sugar original recipe Coke (the only full sugar soft drink that still has a decent amount of sugar in it for hypo treatment).
- Treat a hypo immediately. Do not wait, or be polite, or ‘just finish this”. This is a medical emergency.
- Take 15g of fast acting carbs and sit still for 15 minutes. Then recheck with a fingerstick meter
- Retreat with another 15g of fast carbs if still below 4.0 at 15 minutes.
- Consider following-up with 10-15g of slower acting carbs to help prevent a second dip. An apple, a digestive biscuit, one slice of medium wholemeal / seedy toast
- Try to resist the urge to EAT ALL THE THINGS while you are below 4.0. Your body will be desperate for energy and will trigger hunger, flashing lights and screaming alarms. Stick to 15/15
Then… try to work out why it happened, and how to avoid it in the future
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