Deus speaks the truth, a huge pan, hot as it can be and the egg mix spread very thinly makes for super quick omelette, I'm a big omelette fan for my evening meal, and they make very good alternatives to wraps if you add a wee bit of cheese in there to aid structural integrity. I have issues with eggs in the morning though which I've now concluded must be psychological either that or I've an awkward stomach (entirely possible given my brain is quite awkward too 🙂) so I tend towards porridge if I want the carb, Greek yoghurt with a bit of honey if I don't want as much carb, avocado on toast, nut butter and celery sticks, or hummus and celery. I have odd tastes I'm told however, so you may not find stuff you want in that list 🙂. A friend of mine eats leftovers for brekkie, so whatever she had for her evening meal the night before. I've got a cast iron stomach generally but leftover curry makes me feel a bit green around the gills 😱