Greetings all...
I found on Xmas Eve that I had Pre-Diabetes. My HB1AC test showing 42...It was 40 last year. Ive decided to take this seriously and so counting calories/ carbs and sugar, radically reduced drinking (I am partial to a light ale or 2) and the running trainers are ready for tomorrow.
Im early 50s and have a BMI of 28.6. Got it down to 28.3 in a few days. Whilst overweight, only a stone or so... If I get this weight off this will reduce the reading? The thought of diabetes scares me and I need to manage this.
My other assumption that once I get the weight off...keep it off....Will this keep diabetes away for good?
Any advice and guidance would be much appreciated.
Cheers
I found on Xmas Eve that I had Pre-Diabetes. My HB1AC test showing 42...It was 40 last year. Ive decided to take this seriously and so counting calories/ carbs and sugar, radically reduced drinking (I am partial to a light ale or 2) and the running trainers are ready for tomorrow.
Im early 50s and have a BMI of 28.6. Got it down to 28.3 in a few days. Whilst overweight, only a stone or so... If I get this weight off this will reduce the reading? The thought of diabetes scares me and I need to manage this.
My other assumption that once I get the weight off...keep it off....Will this keep diabetes away for good?
Any advice and guidance would be much appreciated.
Cheers