Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
Ingredients (makes about 15 slices):
3 eggs
8 tbsp. oat bran
16 tbsp. wheat bran
10 tbsp. whey protein powder (natural, no added flavour)
5 tbsp. greek style yogurt
12g dry yeast
5 tbsp. warm water
tsp. salt
Preparation:
This recipe can also be used to make burger buns/rolls
3 eggs
8 tbsp. oat bran
16 tbsp. wheat bran
10 tbsp. whey protein powder (natural, no added flavour)
5 tbsp. greek style yogurt
12g dry yeast
5 tbsp. warm water
tsp. salt
Preparation:
- Line little baking form (19cm long and 8 cm wide) with baking paper.
- In a large bowl mix all the ingredients.
- Pour the mixture into the baking form and cover with tea towel.Leave in a warm place for about 40 minutes to rise.
- Bake for 10 minutes at 200C and then for 15 minutes at 190C.
- Let it cool down a bit before slicing.
This recipe can also be used to make burger buns/rolls