Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
Just proving some bran bread burger buns...I used the bran bread recipe this will make six decent sized buns in an extra large muffin tray.
Ingredients (make about 15 slices): (this is for a loaf of bread)
3 eggs
8 tbsp. oat bran
16 tbsp. wheat bran
10 tbsp. whey protein powder (natural, no added flavour)
5 tbsp. greek style yogurt...I substituted the Greek yoghurt for four Laughing Cow Cheese triangles (which are lower in carbs than the Greek yoghurt I normally use) & 2 tbs of olive oil
12g dry yeast
5 tbsp. warm water...I increased this to ten tbs of warm water you want a fairly wet mixture
tsp. salt
half a tsp of garlic puree & a sprinkling of provencal herbs
Preparation:
Line little baking form (19cm long and 8 cm wide) with baking paper.
In a large bowl mix all the ingredients.
Pour the mixture into the baking form and cover with tea towel...Leave in a warm place for about 40 minutes to rise.
Bake for 10 minutes at 200C and then for 15 minutes at 190C.
Let it cool down a bit before slicing.
These are burger buns made in a jumbo size muffin tray (silicone) then sliced sideways into three...just the right size for a burger...some cheese & salad.
Ingredients (make about 15 slices): (this is for a loaf of bread)
3 eggs
8 tbsp. oat bran
16 tbsp. wheat bran
10 tbsp. whey protein powder (natural, no added flavour)
5 tbsp. greek style yogurt...I substituted the Greek yoghurt for four Laughing Cow Cheese triangles (which are lower in carbs than the Greek yoghurt I normally use) & 2 tbs of olive oil
12g dry yeast
5 tbsp. warm water...I increased this to ten tbs of warm water you want a fairly wet mixture
tsp. salt
half a tsp of garlic puree & a sprinkling of provencal herbs
Preparation:
Line little baking form (19cm long and 8 cm wide) with baking paper.
In a large bowl mix all the ingredients.
Pour the mixture into the baking form and cover with tea towel...Leave in a warm place for about 40 minutes to rise.
Bake for 10 minutes at 200C and then for 15 minutes at 190C.
Let it cool down a bit before slicing.
These are burger buns made in a jumbo size muffin tray (silicone) then sliced sideways into three...just the right size for a burger...some cheese & salad.