Afternoon ev1.
🙂 I’m having a clearout and have three books on diabetes looking for a good home. They are:
1. The 7 step diabetes fitness plan by Sheri Colberg.
This book’d suit a T2 diabetic - it focuses on making long-lasting changes, rather than just dieting, and includes some excellent advice on healthy eating and exercising whatever your size and physical ability.
2. Using Insulin by John Walsh et al.
This is for anyone on insulin and is very comprehensive.
3. Think Like a Pancreas by Gary Scheiner (2nd edition).
Another great book for anyone taking insulin. Written with a sense of humour.
Let me know if you’re interested in one of these books and I can send it to you.