Boiled or stewed meat is better for your heart than burgers or grilled steak

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Northerner

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Type 1
For many of us, there?s nothing quite like a nice juicy burger.
But new research suggests it could be bad for the heart ? particularly if you have diabetes.
The scientists, from the University of Illinois, say cooking methods that create a crust - i.e. the crispy borders of meats prepared at very high temperatures - produce proteins called advanced glycation end products (AGEs).
These are associated with plaque formation in the arties, which hardens them and increases the risk of a heart attack.
More traditional cooking methods, such as boiling or stewing meat, did not carry the risk.

http://www.dailymail.co.uk/health/a...-burgers-grilled-steak.html?ito=feeds-newsxml
 
Traditional cooking methods?

Surely cooking meat on a fire is THE MOST traditional you can get!! :D

Mmmmm, nice crusty and black on the outside, red raw inside!

Andy 🙂
 
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