Felinia
Well-Known Member
- Relationship to Diabetes
- Type 2
I make this as a sweet treat. It might be full of all the wrong things, but I cut it into 16 tiny servings, then freeze them. It works out at 108 cals, 13.8gm carbs per treat, and I find I can fit a piece in on some days when my carbs are within limits. And yes I did test myself after a piece. Picture of today's loaf, now cut up, 15 parts in freezer and 1 part in tummy!
2lb loaf tin, lined
4oz wholemeal SR flour
4oz Stork
2oz ground almonds/almond flour
2oz unsweetened dessicated coconut
1 level tsp Baking powder
2 tsp cinnamon
1 medium egg
4 tbsp semi skimmed milk
4oz frozen blueberries
Preheat the fan oven to 170
Rub the Stork into the flour
Add the almonds, coconut, cinnamon, baking powder and mix well
Stir in the frozen blueberries
Beat the egg with the milk and add to the mixture
Add to the dry ingredients and mix to a medium dropping consistency (not too firm or too wet). You might need to add a little more milk
Pour into the tin and bake for 40 minutes.
Test with a skewer, turn and return to the heat.
Test every 5 minutes until skewer comes out dry, and has avoided a blueberry!
Cool then cut into 16 pieces.


2lb loaf tin, lined
4oz wholemeal SR flour
4oz Stork
2oz ground almonds/almond flour
2oz unsweetened dessicated coconut
1 level tsp Baking powder
2 tsp cinnamon
1 medium egg
4 tbsp semi skimmed milk
4oz frozen blueberries
Preheat the fan oven to 170
Rub the Stork into the flour
Add the almonds, coconut, cinnamon, baking powder and mix well
Stir in the frozen blueberries
Beat the egg with the milk and add to the mixture
Add to the dry ingredients and mix to a medium dropping consistency (not too firm or too wet). You might need to add a little more milk
Pour into the tin and bake for 40 minutes.
Test with a skewer, turn and return to the heat.
Test every 5 minutes until skewer comes out dry, and has avoided a blueberry!
Cool then cut into 16 pieces.


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