dont know if its relevant i started eating sunflower seeds now after a year of double figures on my blood sugars i get low 4.7 even 3.8 (hypo).i wander if they are helping. i understand the hypos may be due to my medication lowering my blood sugar when it doesnt need to be lowered. dr sent me for a h1abc? test.hopefully stable. what do you think? by the way do not eat the husks of them open them or buy dehusked ones you can get them in poundland or home and bargain.
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