Blood sugar research, hacks and menopause

[RJN123]

I just found this very interesting piece with both interesting insights on blood sugar and menopause, as well as some general hacks which I will test. May come in handy over Christmas where it is difficult to stick to a diabetes-friendly diet.

ZOE Podcast: How to Control Blood Sugar Spikes

In this podcast, we explore how to control blood sugar spikes with biochemist Jessie Inchauspe and world-leading expert on human nutrition Dr. Sarah Berry.

zoe.com

 

[Sarahp]

Duk has a project going on at the moment re menopause and are planning on holding some virtual sessions looking for feedback from those of us going through it at the moment or have feedback of any kind and those who want to feed in to the work they are doing in general on the topic, I can try and find details if your interested?

 

[Sarahp]

Just in case I forget https://www.diabetes.org.uk/about_u...s-research-and-support-diabetes-and-menopause