Jodee
Well-Known Member
- Relationship to Diabetes
- Type 2
wow this is great 🙂 keeping fingers crossed....
BG before breakfast 9.1 mmol, Oats*, 8 berries, splash of milk, 2 heaped
teaspoons of yoghurt, 1 heaped teaspoon of milled flaxseed. Ginger tea, finished B/f 10.35
BG after breakfast.. at 12.40 8.1mmol !!
*cooked in water 25g dry
So happy 🙂
I did about a mile walk after breakfast and 30 mins in the garden.
Is this a miracle ?
BG before breakfast 9.1 mmol, Oats*, 8 berries, splash of milk, 2 heaped
teaspoons of yoghurt, 1 heaped teaspoon of milled flaxseed. Ginger tea, finished B/f 10.35
BG after breakfast.. at 12.40 8.1mmol !!
*cooked in water 25g dry
So happy 🙂
I did about a mile walk after breakfast and 30 mins in the garden.
Is this a miracle ?