Best foods for diabetes

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What are the best foods for diabetics?
This should answer your question:-

 
This should answer your question:-

Thank you Martin
 
This should answer your question:-

I notice they recommend wholegrain cereal and fruit but in my experience this is bad for BG.
 
I notice they recommend wholegrain cereal and fruit but in my experience this is bad for BG.
But not for mine, which just goes to prove that we really are all different. I think some parts of the DUK advice will work for some, some parts will work for others.
 
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