Best advice ive gotten

[Tuesday]

The best advice I've gotten is quit dieting and reducing calories. Eat a decent amount so your nourished and let your body go where it goes. At that time my recommendation was 1600 calories and it still is many years later.

 

[Leadinglights]

The best advice I've gotten is quit dieting and reducing calories. Eat a decent amount so your nourished and let your body go where it goes. At that time my recommendation was 1600 calories and it still is many years later.

I don't expect you are anything close to that with what you say you are eating.

 

[Tuesday]

I don't expect you are anything close to that with what you say you are eating.

Ya it's one of those things where it's easier said then done. I'd actually be terrified to eat that much even if I had funds.

 

[gail2]

am i missing something here it looks like there are posts missing