I usually get away with 'starvation' mode LOL, ie eat nowt, but I still have as many teas and coffees as I want - ie coloured/flavoured boiled water with about half an inch of milk in the thin end of the mug.
I have to force meself to eat breakfast anyway, have never really enjoyed it unless I'm really relaxed, staying in a nice hotel and someone serves it up to me in pleasant surroundings, on a nice plate and perfectly cooked.
However it mucks me up for the rest of the day if I don't have any, so usually I have one Weetabix. 18g carb. Or 1 slice of toast left to go nearly cold, then buttered with an absolute scrape of either marmalade or apricot jam. 20g carb. Ish.
Or on a MoHo rally when they are BBQing bacon for butties. Or a 'greasy spoon' whilst out on the motorbike. (we try to avoid the ones that are actually greasy LOL) Fresh air does wonders for my appetite.
And it doesn't bother me either, missing food any other time.
Yet, I LOVE my food ! But it has to be NICE food whatever it is ..... LOL
Not quite sure what the last question actually was? But would be happy to answer it if you could explain please? My carb ratio is 1u to 10g, if that's what you meant, and yes I'm afraid I'm textbook in that respect, if nowhere else. All day long. Every day of the year unless there's summat external going on to muck it up. (eg weather, activity, illness)