Food always goes a little ott at Bank Holidays. Not a dramatic change in actual food but a few more carb. So, an increase in almonds,water melon and avocado. A few more squares of milk chocolate (left over easter eggs) that sort of thing. I test myself after and a slight increase with numbers coming in at 6.0 6.7. Can live with that as it is holiday treat. But it is interesting that such a slight increase in carbs can change numbers from the usual 5.5-5.9.
Ho hum back to normal eating regime tomorrow.
Hope you all have a pleasant BH.
Ho hum back to normal eating regime tomorrow.
Hope you all have a pleasant BH.