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back to the gym

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traceycat

traceycat

Well-Known Member
Relationship to Diabetes
Type 2
well i think its about time i got back into using my gym after breaking my foot, i tried it awhile back but my foot was to weak so im gonna give it another go this morning and see how it goes. i realy need to get fit again and get more of this weight off.
 
traceycat said:
well i think its about time i got back into using my gym after breaking my foot, i tried it awhile back but my foot was to weak so im gonna give it another go this morning and see how it goes. i realy need to get fit again and get more of this weight off.
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Best of luck Tracey on getting back on the horse so to speak x you will be fine
 
Hope you had a good time at the gym and it worked out (no pun intended) for you.
 
Steff said:
Best of luck Tracey on getting back on the horse so to speak x you will be fine
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thanks steff, its just getting the motavation to do it again.
 
Caroline said:
Hope you had a good time at the gym and it worked out (no pun intended) for you.
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i managed 45mins caroline, didnt over do it only managed to set the treadmill at num 4 so was just like a brisk walk an only did 20mins on it, then did some weights and the bike, but i guess its a start 🙂
 
traceycat said:
i managed 45mins caroline, didnt over do it only managed to set the treadmill at num 4 so was just like a brisk walk an only did 20mins on it, then did some weights and the bike, but i guess its a start 🙂
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It is a start. It is better to build up slowly than risk injury.
 
Caroline said:
It is a start. It is better to build up slowly than risk injury.
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yes thats very true caroline, i realy need some motavation though, im ok once im in there but its the going in an getting started thats the problem.
 
How about a treat for afterwards? Or would anyone else go with you?
 
Caroline said:
How about a treat for afterwards? Or would anyone else go with you?
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yeah i think my daughter is going to start doing it with me, at least then i would have someone to chat to (if i have enough breath lol) an we can encourage eachother.
 
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