I checked my BGs before lunch and they were 5.0. Two hours after lunch they were at 6.0. I had previously been for a walk but not that far. I had chicken, veg and borlotti beans for lunch.
I had plain yoghurt with nuts and seeds after but that does not usually affect me.
I read somewhere that after two hours the reading should be back to what it was before the meal so wondered if I should perhaps adjust that lunch in future.
Diagnosed pre-diabetic last year. Had three normal hba1cs since but creeping up a bit each time so trying to test foods to see what I should and should not eat.
Thanks.
I had plain yoghurt with nuts and seeds after but that does not usually affect me.
I read somewhere that after two hours the reading should be back to what it was before the meal so wondered if I should perhaps adjust that lunch in future.
Diagnosed pre-diabetic last year. Had three normal hba1cs since but creeping up a bit each time so trying to test foods to see what I should and should not eat.
Thanks.