I was advised if you are going to fry anything, the best oil is Rapeseed oil, I fry my chips in Rapeseed oil;. As I am type 2 with insulin, I am vegetarian, in concern with Kayzl, about his black pudding, as you probably see that I don't eat that. Crispy Oil with Rapeseed is best I can recommend. If you want to keep your Blood sugars down in the morning, go to an African or a West Indian shop and buy BITTER LEAF and boil it and drink it bitter and go to bed. It may make go to go to the toilet. There are plenty of remedies.