Antiaging diets: Separating fact from fiction

[Eddy Edson]

science.org/doi/10.1126/science.abe7365

My summary: Calorie restriction while maintaining nutritional adequacy has the best evidence base for anti-aging. But the effect quite likely is due mainly to obesity reduction. Approximately sod-all evidence for anything else.

 

[Drummer]

People do a double take when I tell them my age - my hair has not turned grey and I am usually wearing my morris dance kit when out and about chatting to strangers.
I have been forced into eating carbs many times, as HCPs think it healthy, but always gone back to low carb when I could - I used to get my bus pass checked whenever there was a new driver on the route.