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Another Type 2 Newbie has entered the Forum....

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Unknown_A

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Hi all,

I'm not sure if i can say recently diagnosed with Type 2 (read below) but I'm here and I'm currently at 54 mmol/mol.

My journey so far, I had to have 2 blood tests to confirm my diagnosis, originally phoned GP in February 24 due to my thumb constantly going numb so it was a little bit of a shock when they told me. Then didn't receive my official diagnosis until Aug 2024 where I was at 51mmol. However, buried my head a little as I was dealing with two family Bereavements at the time, so mentally I clocked out until this year. I know it's not great to admit that but i lost people who I was close with and I just didn't handle it well.

I'm now on medication (metformin) which I've been struggling with (side effects) but I've just been changed to slow release which has helped massively but I know its just about giving my body time to adjust.

I haven't told anyone about my recent diagnosis which is the reason I've signed up to forums - just looking for any tips/support as I'm feeling a little overwhelmed at the moment.

What I'm struggling with (especially online) is you can watch one video for tips and then the next tells you not to do this - I'm just looking to reverse my type 2 through lifestyle changes.

I've also just started mounjaro and been reviewing some recipes. Tried my first Avacado btw haha I know it's good for you but it's the texture, I can't handle it (I'm powering through tho ). I did read Katie's post which was really helpful (thank you).

Anyways, just wanted to say Hi and you may see me pop up on some threads 🙂
 
Unknown_A said:
Hi all,

I'm not sure if i can say recently diagnosed with Type 2 (read below) but I'm here and I'm currently at 54 mmol/mol.

My journey so far, I had to have 2 blood tests to confirm my diagnosis, originally phoned GP in February 24 due to my thumb constantly going numb so it was a little bit of a shock when they told me. Then didn't receive my official diagnosis until Aug 2024 where I was at 51mmol. However, buried my head a little as I was dealing with two family Bereavements at the time, so mentally I clocked out until this year. I know it's not great to admit that but i lost people who I was close with and I just didn't handle it well.

I'm now on medication (metformin) which I've been struggling with (side effects) but I've just been changed to slow release which has helped massively but I know its just about giving my body time to adjust.

I haven't told anyone about my recent diagnosis which is the reason I've signed up to forums - just looking for any tips/support as I'm feeling a little overwhelmed at the moment.

What I'm struggling with (especially online) is you can watch one video for tips and then the next tells you not to do this - I'm just looking to reverse my type 2 through lifestyle changes.

I've also just started mounjaro and been reviewing some recipes. Tried my first Avacado btw haha I know it's good for you but it's the texture, I can't handle it (I'm powering through tho ). I did read Katie's post which was really helpful (thank you).

Anyways, just wanted to say Hi and you may see me pop up on some threads 🙂
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Do have a look at this link as there are lots of ideas for modifying your diet, https://lowcarbfreshwell.com/ Some menu plans and good ideas, some do's and don'ts.
Many will have reduced their HbA1C from where you were without medication by making some dietary changes, reducing their intake of carbohydrates.
Textures do play a big part in what foods people like, try your avocado mashed up with a squeeze of lemon juice and a dollop of mayonnaise. But it does have to be the right ripeness otherwise it is not nice.
 
Both myself and my husband dislike the texture of avocado - and though I know it can be a useful foodstuff in certain cases when people are trying to get more of some nutritional element or less than some other one - as far as I know - it's by no means whatsoever considered compulsory!!

Hence, if you really don't like eating it - don't eat it! Never bought one in my life so far and no plans whatsoever to start.
 
@Unknown_A welcome to the forums and I can fully comprehend why bereavements may have left you unprepared for the changes needed to manage your diabetes. Having lost my parents a few years back, I know there are still days when I struggle with the fact that they are not there.
Using the forum as a support tool is a good idea, I had a thread talking about how people get non-medical support when they have something like diabetes and it is clear from those who posted that this forum is seen very positively. Personally even though I get a lot of support from wife and family, I like the fact that the people here are going through or have had the same issues as me, it adds weight to their advice that perhaps someone without diabetes can't do.
I actually like avocado but understand your issue, I am not a lover of uncooked cheese and tomatoes used to be a big no-no. I am now much more comfortable with cooked cheese, especially grated mozzarella and even eat the tomatoes so long as cooked. The only item I still won't have is eggs (scrambled, fried, poached, etc.) as my brain really won't go there. Happy to use in breads though.
The recipes in the Freshwell mobile app are great and we often use recipes from the Fast 800 recipe book although often adding to the protein or fat portion size as I don't need to lose more weight. Keto recipes are also helpful and the SugarFreeLondoner web site is good for some nice low carb sweet treats. There are also recipes for things like bread, wraps and even pancakes so while you can change your diet, you don't necessarily need to forego your favourite dishes.
 
Even though some foods are supposed to be good there is no need to eat anything you do not like, there are plenty of other things.
It may be being a bit more adventurous in the way something is prepared or cooked will open up more options.
 
Hi @Unknown_A and welcome to the forum - you will find lots of genuine caring people on here who really want to help - glad you have joined us (oh, and I'm definitely with you on the Avocado!)
 
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