I was diagnosed T2 on Monday after a random blood test, was a shock as I had no symptoms despite an HBA1c of 117. I have started Metformin and Pioglitazone and been advised to follow a healthy diet and to not get a glucometer. I have read the letter that you refer newbies to and testing to see what you are most sensitive to makes sense. I worry about everything that I am eating and can't see how I can take control without monitoring it myself. Or am I just panicking because it is all new?