Leadinglights
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
Many people find that reducing carbs has a positive effect in reducing cholesterol. Also incorporating Healthy fats as some fats contribute to reducing cholesterol.I do. high cholesterol consultant suspects genetic, also why fibre in my case important too.
will check out Holland and Barrett next time I go to town in a couple of weeks. if I can add chilli & garlic
I'm happy with that!