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annual review - after 3 months

I do. high cholesterol consultant suspects genetic, also why fibre in my case important too.
will check out Holland and Barrett next time I go to town in a couple of weeks. if I can add chilli & garlic
I'm happy with that!
Many people find that reducing carbs has a positive effect in reducing cholesterol. Also incorporating Healthy fats as some fats contribute to reducing cholesterol.
 
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