Mark Parrott
Well-Known Member
- Relationship to Diabetes
- Type 2
Had my usual Lidl high protein roll for lunch. Slightly different filling than usual. Normally it's ham salad. This time I had ham, slice of processed cheese, gherkin & wholegrain mustard. Before lunch 4.9, 2 hours later 8.3! Test again, 8.1! Ive had all these things before with much better results. Im put in it down to time of day.