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Advice wanted

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It soon becomes obvious which meals are a good idea - I have kitchen 'toys' such as a hot air fryer and a halogen oven - both have timers, and I keep a big saucepan in the fridge which is used regularly to make thick broths from bags of frozen veges plus boxes of mince, leftover bits of chicken etc., and the remainder is put in the fridge as soon as it cools down to room temperature for the next time.
With a bit of forward planning meals don't need to be complicated - and there is always 'fathead' pizza as an option, as many people report that they need to make enough for everyone as it is preferred over the high carb option by the whole family.
I ate low carb whilst the rest of the family got some higher carb additions, and they seemed to thrive - my son is well over 6ft tall which I mention when stunted growth in children is put forward as a reason for feeding them high carb snacks - mine didn't get them.
 
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