Jashandeep singh
New Member
- Relationship to Diabetes
- Type 1
hey warriors,,I’m jashandeep singh from punjab (india). now I living in Europe I’m 23 years old.i have type 1 diabetes it have been 14 years. Can someone send me diet plan for muscle gain ?
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About diat plan
- Thread starter Jashandeep singh
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Toucan
Forum Host
- Relationship to Diabetes
- Type 2
Hello @Jashandeep singh and welcome to the forum.
There are a range of diet plans available for people living with diabetes, but these focus on finding the best way to get blood sugars under control. I don't personally know of one that focuses on muscle building.
It might help to have a look at our Exercise/Sport forum where there are some discussions on how exercise can help.
There are a range of diet plans available for people living with diabetes, but these focus on finding the best way to get blood sugars under control. I don't personally know of one that focuses on muscle building.
It might help to have a look at our Exercise/Sport forum where there are some discussions on how exercise can help.
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Welcome to the forum @Jashandeep singh
Your diabetes will be mostly concerned with carbohydrates and activity in any fitness plan - an additional nutrients like fats and proteins won’t affect BG much.
So I would imagine that you could look for general advice from the health and fitness community for routines and nutrition that would support muscle growth and then adapt them (and your insulin doses) to balance BG.
You might find Extod a useful source for information about T1 and exercise: http://extod.org/
Your diabetes will be mostly concerned with carbohydrates and activity in any fitness plan - an additional nutrients like fats and proteins won’t affect BG much.
So I would imagine that you could look for general advice from the health and fitness community for routines and nutrition that would support muscle growth and then adapt them (and your insulin doses) to balance BG.
You might find Extod a useful source for information about T1 and exercise: http://extod.org/
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