Vonny
Well-Known Member
- Relationship to Diabetes
- Type 2
Went into Cooplands this morning for my usual half a roll with bacon and mushroom (Tuesday breakfast!) and discovered they are doing toffee apple muffins!!! Well as it's seasonal thing I thought it would be rude not to try the 550 calories worth of muffin. Duly ate it this afternoon (yum yum!) then decided had to walk it off by doing 10k steps in the rain. Bloods ok at 5.7 after the walk. Worth 10k steps in the rain? Nah, but it had to be tested 🙂