Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
http://businessdayonline.com/2014/11/5-top-ways-for-controlling-diabetes-mayo-clinic/#.VGmtdvmsWAg
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
http://businessdayonline.com/2014/11/5-top-ways-for-controlling-diabetes-mayo-clinic/#.VGmtdvmsWAg