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time restricted eating

  1. D

    Sugar-free chewing gum

    I’m currently dabbling with ‘time restricted eating’, between 12 noon and 7 pm. My ‘calorie restriction’ alone (limited/ no real dedicated exercise as yet) has had some benefit on my weight, but I seem to have plateaued (if you can plateau at a low level) at 82.3kg. Stubbornly ‘point 3), to the...
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