step count

I used to be a regular on the sporting forum here. Triathlons and distance running being my thing made it easy to do interesting write ups of my various challenges and activities. As I've grown a little older I have had to slow down a bit and staying active has become a bit more of a challenge...

And I enjoyed it! I think it's from Fit with Rick or Fit Walking With Rick. Very simple cardio/aerobics with good music choices and on screen timers, step count and preview of the next step. Was reminiscent of being in a step class and I'll do them again I think!