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sorry for sounding daft but i am still learning

  1. john pardo

    Good & Bad Carbs

    Hi gang I know that your body turns carbs into sugar which is not good for us but i am wondering are there good & bad carbs. I have cut down my bread to 2 slices a couple of times a week but i love my potatoes, rice and pasta and we have on of them everyday with our dinner. I suppose it's about...
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