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smoothie
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H
Carb counting Smoothies
Hello Does anyone know how to carb count a home made smoothie? I have an ileostomy and cant eat much fruit and veg but i can drink it Do i count the fruit before i blitz it or after? ie 25ml apple juice, half a small banana, 3 strawberries and 8 blueberries? thank you- HBImaginator
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- carb counting carbohydrate counting fruit smoothie
- Replies: 5
- Forum: Food/carb queries + recipes