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slimming

  1. V

    Best way to get a flat stomach

    I am in urgent need of diabetic advice as I exercise 3 hours a day and do 20-30 minutes cardio, by running on a cross training machine, and also walking 2 miles to my gym and back and walking my dog first thing in the morning and in evening; I do plenty of muscle exercises as well especially ab...
  2. J

    Diabetic type 2 and trying to lose weight

    Hi I'm new to this forum but have been diabetic for 18 years. I am trying to juggle getting my blood sugar results down and losing weight. Both of which I am not succeeding with. Does any one else have problems? Hope someone can advise me Joy
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