simple

No one has actually told me a proper answer. Just a simple yes or no would be sufficient, but I understand that it’s not as easy as that. But it would be great to hear from people who actually have it and not some doctor/consultant who has only ever done research about the disease. So yes or...

hi, I’m a type 2 newbie trying to get my head around food labelling. In respect of carbs, if the ‘of which are sugar’ is low, does that mean the over all carbs per portion is ok?? By which I mean, is the ‘carbohydrates of which are sugar’ the important bit. Also are complex carbs better than...