oily fish

  1. Martin9

    Tuna Wars..

    Hi everybody peeps :):) We are encouraged to eat oily fish, some I don't like much, some are ok, but I do like Tuna. I wonder does anyone here know which type of Tuna is best, Yellowfin, Bluefin, Skipjack or any other kinds I might not have heard of yet. Does it matter, what kind..?:rolleyes:
  2. Northerner

    Greater intake of dietary omega-3 fatty acids associated with lower risk of diabetic retinopathy

    In middle-aged and older individuals with type 2 diabetes, intake of at least 500 mg/d of dietary long-chain ω-3 polyunsaturated fatty acids, easily achievable with 2 weekly servings of oily fish, was associated with a decreased risk of sight-threatening diabetic retinopathy, according to a...
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