oats

In the past I have made microwave porridge using 50g of oats with 250g of milk. I zap it for ninety seconds, stir it and then zap it for another minute. This produces a hot breakfast with 44g of carbs in it. Thus I am well set up for my two and a half mile morning swim. This morning I...

i'm type 1 for 15 years plus. i want a simple carb i can use for all meals that is low gi. at present i eat 100% rye bread, oats uncooked, or brown basmati rice. brown basmati gives me spikes i think. have beginnings of retinopathy so wondering if there is a simple diet. a boring diet. that...