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Hey.. my partner just got diagnosed with type 2 today and we have no idea where to start food/drinks wise to cut sugar out, he was a big sugary drink consumer, only drinking fizzy pop or energy drinks and his diet wasn’t the best either.. any help is so so appreciated.
Thankyou x
Hi,
I’m 48
I was diagnosed diabetic late Dec 2021
I’d lost 14-18 lb over 8/9 weeks via lots of gym/diet/no booze. Intentionally, or so I thought. I’m 12.10 (178lb) now from around 13-10/14 (192 to196).
I was thirsty at night.
Random well man check mid Dec to go into 2022.
Blood sugar HB1CA...