motivation

  1. Chris Hobson

    Rewarding yourself with treats?

    I'm seeking the opinion of others on the subject of rewarding yourself with treats as I'm sure that I've read somewhere that it's supposed to be a really bad idea. I've never done the calorie counting thing but if you do then it seemed to me that straying just slightly off your diet after...
  2. H

    Type 1 trying to sort my life out

    Hi everyone, I'm 19 and a student and have been diagnosed with type 1 for a year. My HbA1C was 79 mmol/mol when diagnosed July 2018 so I started insulin, it was 47 mmol/mol in December 2018, then 51 mmol/mol in April 2019 and finally was a shocking 89 mmol/mol in August this year. A result of...
  3. Imswan

    Losing Weight for Pre-pregnancy

    Hi Everyone, I just wondered if anyone else found the whole pre-pregnancy diet /losing weight ready for a safe pregnancy challenging? Becoming a mum is high on my priority list and I'm currently on a pre-pregnancy clinic as we're getting married in August! :D However, I'm finding it sooo...
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