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millet

  1. W

    simple spike avoidance diet. burnt out

    i'm type 1 for 15 years plus. i want a simple carb i can use for all meals that is low gi. at present i eat 100% rye bread, oats uncooked, or brown basmati rice. brown basmati gives me spikes i think. have beginnings of retinopathy so wondering if there is a simple diet. a boring diet. that...
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